Balancing Motherhood, Fitness, and Healthy Eating: A Mama's Journey

For busy moms on the go, maintaining a healthy diet while juggling daily responsibilities can be a challenge. Opt for portable snacks like Greek yogurt, mixed nuts, or sliced fruits to keep your energy levels up. Incorporating whole-grain wraps filled with lean protein and fresh veggies can be a nutritious meal option that’s easy to prepare in advance. Additionally, consider meal prepping on weekends to save time during the week. To balance motherhood and self-care, carve out small moments for yourself each day, whether it’s a short walk, reading, or meditation. Prioritizing your health not only benefits you but sets a positive example for your children, fostering a healthy lifestyle for the whole family. Remember, it’s essential to be flexible; some days will be chaos, and that’s perfectly okay.

Homemade Peanut Butter Granola Bars

• 3 cups old-fashioned oats (you can use gluten free if needed)

• 3/4 cup natural peanut butter

• 1/3 cup honey/maple syrup (both work very well but I do feel that the honey works the best when it comes to holding the bars together)

• 1/2 cup mini chocolate chips (optional)

• 2 whole eggs ( you can use flax seed for vegan friendly option)

• You have the option to add in all kinds of your favorites. Walnuts, pecans, chia, pumpkin seeds, or even dried pieces of fruit like in the photo listed above.

Instructions for Baking

1. Preheat oven to 350F

2. You want to grab a large bowl and combine all the ingredients and be sure to mix well. You want to make sure your peanut butter is not solid. If peanut butter is solid then heat up for 10-15 seconds to make it more liquified consistency.

3. Line a 9x9 inch baking dish with parchment paper. ( This makes the removal process so much easier)

4. You then want to transfer the mix into your prepped pan. Firmly press the bars well into the pan evenly across. ( If you are adding chocolate chips to yours then you can sprinkle some on top as well, be sure to press them into the bars)

5. Bake for 15-17 minutes or until edges are starting to brown and the middle is baked through. (Be sure to start checking at the 13 minute mark, all ovens are different)

6. Remove from oven and place on a cooling rack.

These peanut butter granola bars are my absolute favorite! They're not only delicious but also incredibly easy to make, making them a perfect snack for anyone with a busy lifestyle. Just a few simple ingredients mixed together and pressed into a pan, and you have a nutritious treat ready to go. Whether you need a quick breakfast or a mid-afternoon pick-me-up, these bars are convenient to take along wherever you venture. I highly encourage you to give them a try, and I can't wait to hear how they turned out for you! Send me a message once you've made them—I would love to hear your thoughts and any variations you tried!

One of my favorite on the go snacks

Fitness, Family, Balance